GoPro video of Freediving course with Blue Marine Dive Centre and Apnea Total, Gili Air island, Lombok, Indonesia.
I had done some freediving before, with Freedive Ireland, but happened on an opportunity to join a course with a different training agency (Apnea Total) while travelling earlier this year. The breathing and relaxation techniques were quite different and remarkably effective. I reached personal bests of 24.4 metres (free immersion) and 23.7 metres (constant weight). Many thanks to Shane and Carlos and all the crew at Blue Marine.